Because all of Life and Fitness is a Cycle… and we need to maintain them constantly
Find a CLEAR way to manage a Health LifeStyle
ABOUT CYCLE OF FITNESS BENEFITS OF TRAINING TRAINING FACILITY CLIENT AREA E-MAIL ME
Are you in a Healthy Cycle?
All of life is a cycle…and all of us need to stay in a healthy cycle of fitness; regardless of the daily stresses of our lives. These stresses are leading us into unhealthy life and fitness cycles and keeping us from achieving the most important goal in our lives: health and happiness. But by incorporating a fitness routine in your life, you can stay in a healthy cycle of fitness and maintain a healthier manageable lifestyle. The rest of your life will get easier to maintain.
How will I help you get into a Healthy Cycle?
Aerobic conditioning, Muscular Endurance and Core Training, Weight Loss , Sports Specific training, Individualized fitness programs and assessments. Whatever fitness goals you have, we will achieve together. I will listen and assess your needs; taking into account your habits and "vices", and then developing the best plan to help you meet those goals, while maintaining your lifestyle in a healthier manner.
IFPA Personal Trainer - Core Fitness & Plyometrics, Heart Rate Conditioning, Sport Specific Training; Specialized work with competitive cyclists.
Star 2 Spinning Instructor - Spinning Personal Trainer Specialist, Heart Rate Training, Breathing Techniques, Periodization Training, Strength Training, Advanced Coaching Techniques
Schwinn Certified Cycling Instructor, Group Exercise Instructor, Spinning Director - Newport Athletic Club, ISCA Kickboxing Instructor
Competitve Athlete since childhood. Running, Track & Field, Tennis, Baseball, Softball, Gymnastics and Volleyball.
Mother of one beautiful girl, Riley. Web Designer and programmer.
Katherine Martin ~ Newport Athletic Club ~ 401-324-6930 or 846-7723 ext 1040
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