Because all of Life and Fitness is a Cycle… and we need to maintain them constantly
Find a CLEAR way to manage a Health LifeStyle
ABOUT CYCLE OF FITNESS WORKOUT OF THE WEEK! BENEFITS OF TRAINING NAC E-MAIL ME
UNDER CONSTRUCTION
IFPAPersonal Trainer
Core Fitness & Plyometrics
Heart Rate Conditioning
Sport Specific Training
Star 2 Spinning Instructor
Spinning Personal Trainer Specialist – Heart Rate Training, Breathing Techniques, Periodization Training, Strength Training, Advanced Coaching Techniques
Schwinn Certified Cycling Instructor
Group Exercise Instructor
Spinning Director - Newport Athletic Club
ISCA Kickboxing Instructor
6 years Fitness Industry Instruction. Competitve Athlete since childhood. Running, Track & Field, Tennis, Baseball, Softball, Gymnastics and Volleyball.
Are you in a Healthy Cycle?
All of life is a cycle…and all of us need to stay in a healthy cycle of fitness; regardless of the daily stresses of our lives. These stresses are leading us into unhealthy life and fitness cycles and keeping us from achieving the most important goal in our lives: health and happiness. But by incorporating a fitness routine in your life, you can stay in a healthy cycle of fitness and maintain a healthier manageable lifestyle. The rest of your life will get easier to maintain.
How will I help you get into a Healthy Cycle?
Aerobic conditioning, Muscular Endurance and Core Training, Weight Loss , Sports Specific training, Individualized fitness programs and assessments. Whatever fitness goals you have, we will achieve together. I will listen and assess your needs; taking into account your habits and "vices", and then developing the best plan to help you meet those goals, while maintaining your lifestyle in a healthier manner.
Katherine Martin ~ Newport Athletic Club ~ Middletown, RI 02842 ~ 401-935-6219 or 401-324-6930
Mother of Riley Elizabeth
Wife Of
David!